| January 2022 |
| Mon 17: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
22.59g |
|
34.27g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
33.86g |
|
24.06g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
79.39g |
|
121.63g |
|
-
|
-
|
| Mon 19: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
35.41g |
|
125.89g |
|
-
|
-
|
| Tue 13: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
20.94g |
|
17.35g |
|
-
|
-
|
| Wed 7: |
380 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
11.37g |
|
66.93g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
9.97g |
|
42.97g |
|
-
|
-
|
| Tue 16: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
17.89g |
|
15.13g |
|
-
|
-
|
| Fri 5: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
65.97g |
|
85.24g |
|
-
|
-
|
| Thu 4: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
22.68g |
|
18.84g |
|
-
|
-
|
| Wed 3: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
92.57g |
|
58.21g |
|
2787*
|
 1705
|
| February 2021 |
| Tue 23: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
25.65g |
|
15.52g |
|
-
|
-
|
| Mon 22: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
90.04g |
|
64.92g |
|
2787*
|
1511
|
| Fri 19: |
374 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
7.74g |
|
42.91g |
|
-
|
-
|
| Sat 13: |
1720 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.63g |
|
119.20g |
|
128.48g |
|
-
|
-
|
| Sun 7: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
74.74g |
|
79.99g |
|
37.38g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
507 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
17.43g |
|
78.06g |
|
-
|
-
|
| Fri 22: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
4.18g |
|
11.60g |
|
-
|
-
|
| December 2020 |
| Mon 7: |
605 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
34.96g |
|
51.29g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
1144 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
56.82g |
|
55.35g |
|
-
|
-
|
