Levon44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sun 14: 593 * 40%
Fat:
 
Prot:
 
Carbs:
38.53g
 
37.63g
 
23.59g
- -
October 2017
Thu 19: 727 * 48%
Fat:
 
Prot:
 
Carbs:
28.32g
 
29.77g
 
71.19g
2838*  2111
Sat 7: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
43.43g
 
97.10g
 
139.73g
- -
July 2017
Wed 19: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
60.70g
 
112.02g
 
69.62g
- -
January 2017
Wed 25: 153 * 10%
Fat:
 
Prot:
 
Carbs:
0.60g
 
19.91g
 
18.81g
3035*  2882
Tue 24: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
87.19g
 
66.83g
 
183.74g
- -
Mon 23: 3249 * 217%
Fat:
 
Prot:
 
Carbs:
139.23g
 
204.01g
 
280.50g
3163*  86
October 2015
Sat 31: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
46.89g
 
144.94g
 
107.84g
- -
Fri 30: 1911 * 127%
Fat:
 
Prot:
 
Carbs:
54.49g
 
165.26g
 
193.41g
2587*  676
Thu 29: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
66.56g
 
89.99g
 
133.89g
2609*  1119
Wed 28: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
39.50g
 
159.44g
 
55.96g
2591*  1353
Tue 27: 2577 * 172%
Fat:
 
Prot:
 
Carbs:
119.39g
 
138.56g
 
205.17g
2672*  95
Mon 26: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
55.82g
 
48.60g
 
183.61g
2505*  1084
Sun 25: 2637 * 176%
Fat:
 
Prot:
 
Carbs:
131.41g
 
112.88g
 
268.83g
2494*  143
Sat 24: 2179 * 145%
Fat:
 
Prot:
 
Carbs:
165.75g
 
86.00g
 
88.50g
2505*  326
Fri 23: 3473 * 232%
Fat:
 
Prot:
 
Carbs:
150.47g
 
300.26g
 
239.93g
2505*  968
Thu 22: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
34.82g
 
36.58g
 
328.76g
2517*  747
Wed 21: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
47.40g
 
138.99g
 
127.85g
2517*  1027
Tue 20: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
48.95g
 
112.76g
 
149.65g
2528*  1054
Mon 19: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
45.41g
 
74.54g
 
188.54g
2494*  1062
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