RebeccaHoward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Wed 27: 1340 * -
Fat:
 
Prot:
 
Carbs:
57.50g
 
43.00g
 
152.00g
- -
Tue 26: 1578 * -
Fat:
 
Prot:
 
Carbs:
63.94g
 
99.36g
 
161.57g
- -
Mon 25: 420 * -
Fat:
 
Prot:
 
Carbs:
23.00g
 
15.00g
 
37.00g
- -
Sun 24: 1818 * -
Fat:
 
Prot:
 
Carbs:
17.14g
 
23.26g
 
129.17g
- -
Fri 22: 3504 * -
Fat:
 
Prot:
 
Carbs:
213.74g
 
132.11g
 
256.36g
- -
Thu 21: 1671 * -
Fat:
 
Prot:
 
Carbs:
45.30g
 
81.48g
 
242.57g
2740*  1069
Wed 20: 1815 * -
Fat:
 
Prot:
 
Carbs:
68.05g
 
106.62g
 
195.62g
2481*  666
Tue 19: 1926 * -
Fat:
 
Prot:
 
Carbs:
89.41g
 
61.36g
 
199.80g
2478*  552
Mon 18: 1557 * -
Fat:
 
Prot:
 
Carbs:
87.05g
 
91.43g
 
172.61g
2740*  1183
Sun 17: 2036 * -
Fat:
 
Prot:
 
Carbs:
92.51g
 
64.12g
 
248.71g
2550*  514
Sat 16: 2398 * -
Fat:
 
Prot:
 
Carbs:
71.96g
 
110.40g
 
185.49g
2740*  342
Fri 15: 1825 * -
Fat:
 
Prot:
 
Carbs:
73.37g
 
86.90g
 
186.20g
2589*  764
Thu 14: 1659 * -
Fat:
 
Prot:
 
Carbs:
60.06g
 
80.07g
 
171.86g
2740*  1081
Wed 13: 1574 * -
Fat:
 
Prot:
 
Carbs:
54.53g
 
107.75g
 
170.78g
2351*  777
Tue 12: 1655 * -
Fat:
 
Prot:
 
Carbs:
54.62g
 
105.69g
 
188.35g
2478*  823
Mon 11: 1507 * -
Fat:
 
Prot:
 
Carbs:
53.00g
 
119.19g
 
148.03g
2740*  1233
Sat 9: 355 * -
Fat:
 
Prot:
 
Carbs:
19.18g
 
12.28g
 
35.64g
- -
Fri 8: 934 * -
Fat:
 
Prot:
 
Carbs:
36.55g
 
43.12g
 
100.83g
- -
Thu 7: 2460 * -
Fat:
 
Prot:
 
Carbs:
121.90g
 
116.15g
 
207.57g
- -
Wed 6: 1810 * -
Fat:
 
Prot:
 
Carbs:
91.99g
 
95.60g
 
160.84g
2740*  930
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