2004Анастасия's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 649 * 31%
Fat:
 
Prot:
 
Carbs:
16.89g
 
37.43g
 
87.70g
- -
April 2024
Wed 3: 1577 * 75%
Fat:
 
Prot:
 
Carbs:
87.42g
 
80.34g
 
120.00g
- -
Tue 2: 1296 * 62%
Fat:
 
Prot:
 
Carbs:
54.92g
 
73.68g
 
125.08g
- -
March 2024
Sat 30: 521 * 25%
Fat:
 
Prot:
 
Carbs:
21.90g
 
31.25g
 
49.80g
- -
Fri 29: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
121.50g
 
90.62g
 
87.23g
- -
Thu 28: 689 * 33%
Fat:
 
Prot:
 
Carbs:
29.11g
 
34.11g
 
70.76g
- -
Wed 27: 1109 * 53%
Fat:
 
Prot:
 
Carbs:
47.18g
 
70.96g
 
100.62g
- -
Tue 26: 930 * 44%
Fat:
 
Prot:
 
Carbs:
41.82g
 
63.22g
 
77.76g
- -
Sun 24: 351 * 17%
Fat:
 
Prot:
 
Carbs:
19.03g
 
23.37g
 
22.67g
- -
Sat 23: 404 * 19%
Fat:
 
Prot:
 
Carbs:
23.24g
 
23.67g
 
25.34g
- -
Fri 22: 862 * 41%
Fat:
 
Prot:
 
Carbs:
35.67g
 
45.24g
 
88.49g
- -
Thu 21: 1288 * 61%
Fat:
 
Prot:
 
Carbs:
66.04g
 
76.52g
 
91.68g
- -
Wed 20: 1016 * 48%
Fat:
 
Prot:
 
Carbs:
48.43g
 
52.49g
 
88.61g
- -
Tue 19: 1564 * 74%
Fat:
 
Prot:
 
Carbs:
103.65g
 
75.71g
 
76.20g
- -
Mon 18: 1411 * 67%
Fat:
 
Prot:
 
Carbs:
80.70g
 
78.28g
 
88.96g
- -
Sun 17: 1062 * 51%
Fat:
 
Prot:
 
Carbs:
58.00g
 
80.38g
 
52.36g
- -
Sat 16: 405 * 19%
Fat:
 
Prot:
 
Carbs:
13.37g
 
18.12g
 
23.07g
- -
Fri 15: 654 * 31%
Fat:
 
Prot:
 
Carbs:
31.67g
 
47.07g
 
45.84g
- -
Thu 14: 885 * 42%
Fat:
 
Prot:
 
Carbs:
45.27g
 
61.91g
 
56.62g
- -
Wed 13: 1201 * 57%
Fat:
 
Prot:
 
Carbs:
47.79g
 
66.48g
 
128.39g
- -
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