haysemua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 17: 366 * 22%
Fat:
 
Prot:
 
Carbs:
7.52g
 
11.33g
 
72.38g
- -
Wed 3: 215 * 13%
Fat:
 
Prot:
 
Carbs:
8.44g
 
18.57g
 
15.46g
- -
Tue 2: 772 * 45%
Fat:
 
Prot:
 
Carbs:
9.76g
 
26.84g
 
155.81g
- -
February 2021
Wed 24: 181 * 11%
Fat:
 
Prot:
 
Carbs:
2.35g
 
6.54g
 
37.45g
- -
Wed 17: 432 * 25%
Fat:
 
Prot:
 
Carbs:
19.26g
 
41.49g
 
28.55g
- -
Tue 16: 182 * 11%
Fat:
 
Prot:
 
Carbs:
3.62g
 
5.20g
 
37.67g
- -
Mon 8: 355 * 21%
Fat:
 
Prot:
 
Carbs:
6.07g
 
21.41g
 
61.37g
- -
January 2021
Thu 28: 470 * 28%
Fat:
 
Prot:
 
Carbs:
11.65g
 
18.69g
 
76.76g
- -
Tue 19: 856 * 50%
Fat:
 
Prot:
 
Carbs:
10.09g
 
26.48g
 
173.71g
- -
November 2020
Mon 23: 45 * 3%
Fat:
 
Prot:
 
Carbs:
1.25g
 
2.00g
 
6.00g
1417*  1372
Thu 19: 527 * 31%
Fat:
 
Prot:
 
Carbs:
17.90g
 
33.76g
 
63.02g
- -
Wed 18: 643 * 38%
Fat:
 
Prot:
 
Carbs:
13.50g
 
19.48g
 
116.64g
- -
Sat 7: 86 * 5%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.97g
 
22.73g
- -
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