✧Hello_Friend✧'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 26: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
39.56g
 
48.62g
 
119.17g
- -
Wed 25: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
73.84g
 
87.31g
 
161.04g
- -
Tue 24: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
66.75g
 
94.16g
 
190.21g
- -
Mon 23: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
51.95g
 
77.08g
 
119.01g
- -
Fri 20: 495 * 33%
Fat:
 
Prot:
 
Carbs:
15.69g
 
31.09g
 
61.10g
- -
Tue 17: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
47.98g
 
76.67g
 
98.65g
- -
Mon 9: 713 * 48%
Fat:
 
Prot:
 
Carbs:
21.91g
 
44.59g
 
87.38g
- -
Sun 8: 6478 * 432%
Fat:
 
Prot:
 
Carbs:
395.26g
 
262.50g
 
457.52g
- -
Fri 6: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
59.41g
 
51.70g
 
170.85g
- -
Thu 5: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
50.04g
 
59.91g
 
182.14g
1638*  240
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