anascf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 31: 990 * 58%
Fat:
 
Prot:
 
Carbs:
8.39g
 
102.94g
 
120.41g
- -
Mon 29: 31 * 2%
Fat:
 
Prot:
 
Carbs:
1.40g
 
0.20g
 
4.00g
- -
Tue 9: 284 * 17%
Fat:
 
Prot:
 
Carbs:
0.64g
 
9.78g
 
58.83g
- -
July 2022
Mon 18: 569 * 33%
Fat:
 
Prot:
 
Carbs:
20.14g
 
25.66g
 
71.11g
- -
Thu 14: 303 * 18%
Fat:
 
Prot:
 
Carbs:
7.41g
 
31.99g
 
24.35g
- -
Mon 4: 1017 * 60%
Fat:
 
Prot:
 
Carbs:
38.03g
 
62.01g
 
112.48g
- -
Fri 1: 904 * 53%
Fat:
 
Prot:
 
Carbs:
31.75g
 
53.75g
 
100.85g
- -
May 2022
Tue 24: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
2.85g
- -
Mon 23: 185 * 11%
Fat:
 
Prot:
 
Carbs:
2.22g
 
11.44g
 
28.18g
- -
Fri 20: 710 * 42%
Fat:
 
Prot:
 
Carbs:
17.40g
 
38.66g
 
101.03g
- -
Thu 19: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
39.35g
 
72.48g
 
123.60g
- -
October 2021
Thu 7: 592 * 35%
Fat:
 
Prot:
 
Carbs:
14.41g
 
29.56g
 
84.39g
- -
Wed 6: 385 * 23%
Fat:
 
Prot:
 
Carbs:
4.04g
 
39.40g
 
42.92g
- -
Tue 5: 760 * 45%
Fat:
 
Prot:
 
Carbs:
22.28g
 
38.47g
 
102.00g
- -
Mon 4: 635 * 37%
Fat:
 
Prot:
 
Carbs:
23.29g
 
36.70g
 
68.55g
- -
Sat 2: 415 * 24%
Fat:
 
Prot:
 
Carbs:
13.99g
 
24.64g
 
47.52g
- -
Fri 1: 991 * 58%
Fat:
 
Prot:
 
Carbs:
13.85g
 
74.86g
 
144.24g
- -
June 2021
Tue 29: 490 * 29%
Fat:
 
Prot:
 
Carbs:
16.37g
 
45.15g
 
37.49g
- -
Mon 28: 1095 * 48%
Fat:
 
Prot:
 
Carbs:
47.86g
 
65.81g
 
93.52g
- -
May 2021
Tue 11: 314 * 22%
Fat:
 
Prot:
 
Carbs:
8.28g
 
21.50g
 
37.68g
- -
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