ЭльмираYa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
73.75g
 
69.61g
 
136.56g
- -
March 2023
Thu 23: 913 * 76%
Fat:
 
Prot:
 
Carbs:
52.44g
 
56.14g
 
55.33g
- -
November 2022
Sun 20: 770 * 64%
Fat:
 
Prot:
 
Carbs:
27.48g
 
20.28g
 
121.30g
- -
November 2021
Sun 21: 554 * 55%
Fat:
 
Prot:
 
Carbs:
34.50g
 
29.43g
 
32.73g
- -
October 2021
Sat 16: 1182 * 118%
Fat:
 
Prot:
 
Carbs:
52.21g
 
58.74g
 
118.22g
- -
Fri 15: 901 * 90%
Fat:
 
Prot:
 
Carbs:
38.29g
 
56.65g
 
91.45g
- -
Thu 14: 932 * 93%
Fat:
 
Prot:
 
Carbs:
27.92g
 
50.01g
 
119.55g
- -
August 2021
Sun 22: 229 * 23%
Fat:
 
Prot:
 
Carbs:
12.00g
 
16.03g
 
13.54g
- -
Sat 21: 981 * 98%
Fat:
 
Prot:
 
Carbs:
37.26g
 
31.71g
 
104.19g
- -
July 2021
Mon 5: 379 * 32%
Fat:
 
Prot:
 
Carbs:
19.53g
 
8.08g
 
44.48g
- -
Sun 4: 783 * 65%
Fat:
 
Prot:
 
Carbs:
39.31g
 
49.44g
 
58.56g
- -
Sat 3: 429 * 36%
Fat:
 
Prot:
 
Carbs:
17.43g
 
16.09g
 
55.79g
- -
Fri 2: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
55.93g
 
70.13g
 
122.36g
- -
Thu 1: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
42.90g
 
45.69g
 
151.25g
- -
June 2021
Wed 30: 1274 * 127%
Fat:
 
Prot:
 
Carbs:
48.87g
 
48.16g
 
117.63g
- -
Tue 29: 1344 * 134%
Fat:
 
Prot:
 
Carbs:
48.16g
 
67.67g
 
140.35g
- -
Mon 28: 1096 * 110%
Fat:
 
Prot:
 
Carbs:
28.69g
 
52.58g
 
168.38g
- -
March 2021
Sat 6: 241 * 20%
Fat:
 
Prot:
 
Carbs:
17.37g
 
5.30g
 
15.49g
- -
Fri 5: 756 * 63%
Fat:
 
Prot:
 
Carbs:
51.23g
 
15.15g
 
59.35g
- -
Thu 4: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
34.99g
 
19.93g
 
156.89g
- -
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