ssssidan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 22: 212 * 18%
Fat:
 
Prot:
 
Carbs:
11.13g
 
13.05g
 
14.29g
- -
Thu 11: 396 * 33%
Fat:
 
Prot:
 
Carbs:
22.21g
 
26.69g
 
22.89g
731*  335
Wed 10: 226 * 19%
Fat:
 
Prot:
 
Carbs:
13.64g
 
15.40g
 
10.13g
1365*  1139
Tue 9: - - 1406* -
Mon 8: - - 1365* -
Sun 7: - - 1423* -
Sat 6: - - 1397* -
Fri 5: - - 1365* -
Thu 4: - - 1365* -
Wed 3: - - 1388* -
Tue 2: - - 1365* -
Mon 1: - - 1422* -
January 2021
Sun 31: - - 1407* -
Sat 30: - - 1365* -
Fri 29: - - 1439* -
Thu 28: - - 1365* -
Wed 27: - - 1452* -
Tue 26: - - 1365* -
Mon 25: - - 1518* -
Sun 24: - - 1365* -
Sat 23: - - 1365* -
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