| September 2022 |
| Fri 30: |
612 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
62.83g |
|
89.15g |
|
1900*
|
 1288
|
| January 2022 |
| Thu 20: |
674 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
20.37g |
|
127.50g |
|
-
|
-
|
| Mon 17: |
556 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
15.12g |
|
91.79g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
766 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
18.29g |
|
138.75g |
|
-
|
-
|
| Mon 11: |
654 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
19.70g |
|
116.53g |
|
-
|
-
|
| Fri 8: |
741 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
25.36g |
|
122.87g |
|
-
|
-
|
| Thu 7: |
738 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
25.23g |
|
124.62g |
|
-
|
-
|
| Sat 2: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
15.76g |
|
49.22g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
647 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
23.97g |
|
112.46g |
|
-
|
-
|
| November 2020 |
| Mon 16: |
506 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
8.09g |
|
113.00g |
|
-
|
-
|
| Thu 12: |
531 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
9.43g |
|
113.29g |
|
-
|
-
|
| Tue 10: |
600 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
15.54g |
|
119.03g |
|
-
|
-
|
| Sun 8: |
1903 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
61.41g |
|
338.20g |
|
-
|
-
|
| Sat 7: |
1380 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
46.43g |
|
264.38g |
|
-
|
-
|
| Thu 5: |
665 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
24.47g |
|
118.43g |
|
-
|
-
|
| Wed 4: |
716 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
21.37g |
|
140.45g |
|
11451*
|
10735
|
