RuslanaHilpert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 3: - - 166* -
Mon 2: - - 134* -
Sun 1: - - 29* -
July 2021
Sat 31: - - 194* -
Fri 30: 664 * 43%
Fat:
 
Prot:
 
Carbs:
1.99g
 
48.50g
 
112.95g
173*  491
Thu 29: - - 198* -
Wed 28: 973 * 63%
Fat:
 
Prot:
 
Carbs:
27.10g
 
83.32g
 
103.78g
123*  850
Tue 27: 2163 * 140%
Fat:
 
Prot:
 
Carbs:
87.10g
 
114.23g
 
231.47g
197*  1966
Mon 26: 1600 * 103%
Fat:
 
Prot:
 
Carbs:
47.97g
 
117.86g
 
168.75g
217*  1383
Sun 25: 1562 * 101%
Fat:
 
Prot:
 
Carbs:
46.76g
 
97.73g
 
195.84g
394*  1168
Sat 24: 701 * 45%
Fat:
 
Prot:
 
Carbs:
15.34g
 
65.73g
 
74.17g
242*  459
Fri 23: - - 78* -
Mon 19: 2215 * 127%
Fat:
 
Prot:
 
Carbs:
37.86g
 
74.29g
 
412.91g
- -
Sat 17: 2608 * 149%
Fat:
 
Prot:
 
Carbs:
117.26g
 
152.95g
 
247.81g
- -
Fri 16: 636 * 36%
Fat:
 
Prot:
 
Carbs:
30.17g
 
23.48g
 
68.54g
- -
Fri 9: 1122 * 64%
Fat:
 
Prot:
 
Carbs:
34.76g
 
82.93g
 
123.90g
- -
Thu 8: 1555 * 89%
Fat:
 
Prot:
 
Carbs:
85.16g
 
64.45g
 
152.90g
- -
Wed 7: 1630 * 93%
Fat:
 
Prot:
 
Carbs:
88.22g
 
59.67g
 
168.47g
- -
June 2021
Wed 23: 1551 * 82%
Fat:
 
Prot:
 
Carbs:
55.88g
 
67.08g
 
207.98g
- -
Tue 22: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
57.93g
 
56.28g
 
285.15g
- -
Mon 21: 1976 * 104%
Fat:
 
Prot:
 
Carbs:
67.30g
 
137.26g
 
213.18g
- -
Sat 19: 1227 * 65%
Fat:
 
Prot:
 
Carbs:
58.99g
 
18.80g
 
162.35g
- -
Thu 17: 2148 * 113%
Fat:
 
Prot:
 
Carbs:
68.98g
 
79.54g
 
323.97g
- -
Tue 15: 2184 * 115%
Fat:
 
Prot:
 
Carbs:
99.97g
 
72.85g
 
265.44g
- -
Mon 14: 2938 * 155%
Fat:
 
Prot:
 
Carbs:
148.65g
 
109.17g
 
303.38g
- -
Sun 13: 2235 * 118%
Fat:
 
Prot:
 
Carbs:
96.33g
 
90.49g
 
254.46g
- -
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