Dinlestari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 651 * 50%
Fat:
 
Prot:
 
Carbs:
9.79g
 
38.16g
 
101.01g
- -
Mon 9: 641 * 49%
Fat:
 
Prot:
 
Carbs:
20.08g
 
38.47g
 
84.41g
- -
Sat 7: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
10.63g
 
45.90g
 
208.16g
- -
Fri 6: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
31.87g
 
78.38g
 
169.04g
- -
Thu 5: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
47.64g
 
88.38g
 
203.59g
- -
Wed 4: 976 * 75%
Fat:
 
Prot:
 
Carbs:
25.93g
 
44.04g
 
151.05g
- -
Mon 2: 563 * 43%
Fat:
 
Prot:
 
Carbs:
12.71g
 
26.02g
 
91.10g
- -
April 2022
Sun 24: 416 * 32%
Fat:
 
Prot:
 
Carbs:
17.11g
 
26.78g
 
39.33g
- -
Tue 19: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
46.53g
 
79.97g
 
110.08g
- -
Sun 17: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
20.78g
 
47.84g
 
169.92g
- -
Sat 16: 985 * 76%
Fat:
 
Prot:
 
Carbs:
40.14g
 
72.08g
 
97.11g
- -
Tue 12: 577 * 44%
Fat:
 
Prot:
 
Carbs:
14.88g
 
35.45g
 
76.05g
- -
Fri 8: 740 * 57%
Fat:
 
Prot:
 
Carbs:
22.29g
 
47.24g
 
99.88g
- -
Mon 4: 706 * 54%
Fat:
 
Prot:
 
Carbs:
35.89g
 
37.35g
 
67.30g
- -
March 2022
Tue 29: 195 * 15%
Fat:
 
Prot:
 
Carbs:
1.59g
 
42.16g
 
0.00g
- -
Mon 28: 659 * 51%
Fat:
 
Prot:
 
Carbs:
31.65g
 
54.48g
 
50.33g
- -
Thu 24: 732 * 56%
Fat:
 
Prot:
 
Carbs:
22.60g
 
39.30g
 
103.43g
- -
Tue 15: 978 * 75%
Fat:
 
Prot:
 
Carbs:
26.02g
 
52.20g
 
146.62g
- -
Wed 9: 283 * 22%
Fat:
 
Prot:
 
Carbs:
5.50g
 
9.43g
 
48.70g
- -
Tue 8: 964 * 74%
Fat:
 
Prot:
 
Carbs:
23.11g
 
42.38g
 
151.66g
- -
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