| December 2021 |
| Thu 2: |
602 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
26.10g |
|
27.20g |
|
-
|
-
|
| Wed 1: |
107 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
8.78g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
634 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
42.31g |
|
66.57g |
|
-
|
-
|
| Mon 29: |
661 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
31.25g |
|
49.06g |
|
-
|
-
|
| Sun 28: |
668 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
19.86g |
|
78.46g |
|
-
|
-
|
| Tue 23: |
743 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
23.82g |
|
45.68g |
|
-
|
-
|
| Mon 22: |
656 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
26.87g |
|
74.81g |
|
-
|
-
|
| Thu 18: |
558 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
25.17g |
|
65.13g |
|
-
|
-
|
| Wed 17: |
491 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
25.82g |
|
63.13g |
|
-
|
-
|
| Sat 13: |
1009 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
41.89g |
|
113.36g |
|
-
|
-
|
| Thu 11: |
1091 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
30.27g |
|
105.20g |
|
-
|
-
|
| Wed 10: |
998 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
31.32g |
|
129.10g |
|
-
|
-
|
| Tue 9: |
672 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
76.00g |
|
128.10g |
|
-
|
-
|
| Mon 8: |
901 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
30.29g |
|
35.48g |
|
-
|
-
|
| Sat 6: |
657 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
24.86g |
|
29.12g |
|
-
|
-
|
| Thu 4: |
782 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
40.71g |
|
42.20g |
|
-
|
-
|
| Wed 3: |
551 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
25.83g |
|
72.48g |
|
-
|
-
|
| Tue 2: |
525 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
17.39g |
|
34.98g |
|
-
|
-
|
| Mon 1: |
889 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
30.57g |
|
76.24g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
898 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.17g |
|
122.76g |
|
190.74g |
|
-
|
-
|
