duruelisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 577 * 36%
Fat:
 
Prot:
 
Carbs:
35.41g
 
20.99g
 
44.62g
- -
Tue 20: 518 * 32%
Fat:
 
Prot:
 
Carbs:
22.94g
 
19.62g
 
59.40g
- -
Sun 18: 363 * 23%
Fat:
 
Prot:
 
Carbs:
9.95g
 
12.87g
 
55.78g
- -
Fri 16: 774 * 48%
Fat:
 
Prot:
 
Carbs:
32.60g
 
30.72g
 
93.80g
- -
Thu 15: 101 * 6%
Fat:
 
Prot:
 
Carbs:
0.03g
 
1.88g
 
24.28g
- -
Mon 12: 785 * 49%
Fat:
 
Prot:
 
Carbs:
34.79g
 
32.90g
 
92.23g
- -
Sun 11: 140 * 9%
Fat:
 
Prot:
 
Carbs:
3.81g
 
2.72g
 
25.73g
- -
Sat 10: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
81.90g
 
47.83g
 
150.96g
- -
Fri 9: 535 * 33%
Fat:
 
Prot:
 
Carbs:
31.61g
 
27.66g
 
37.61g
- -
Thu 8: 419 * 26%
Fat:
 
Prot:
 
Carbs:
20.04g
 
23.96g
 
38.20g
- -
March 2024
Thu 14: 763 * 48%
Fat:
 
Prot:
 
Carbs:
42.60g
 
22.17g
 
73.78g
- -
Sun 10: 415 * 26%
Fat:
 
Prot:
 
Carbs:
20.17g
 
14.71g
 
46.59g
- -
Sat 9: 168 * 10%
Fat:
 
Prot:
 
Carbs:
8.27g
 
7.89g
 
18.49g
- -
Fri 8: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
48.48g
 
54.16g
 
161.99g
- -
Wed 6: 579 * 36%
Fat:
 
Prot:
 
Carbs:
25.42g
 
18.28g
 
71.71g
- -
Mon 4: 603 * 38%
Fat:
 
Prot:
 
Carbs:
28.24g
 
26.71g
 
61.26g
- -
Sun 3: 264 * 16%
Fat:
 
Prot:
 
Carbs:
9.42g
 
12.09g
 
33.13g
- -
Fri 1: 304 * 19%
Fat:
 
Prot:
 
Carbs:
10.23g
 
5.70g
 
47.22g
- -
February 2024
Thu 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Wed 28: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
79.65g
 
62.08g
 
112.01g
- -
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