| August 2021 |
| Tue 3: |
901 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
48.58g |
|
125.24g |
|
-
|
-
|
| Mon 2: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
39.66g |
|
52.83g |
|
-
|
-
|
| Sun 1: |
614 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
37.13g |
|
49.58g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
502 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
34.32g |
|
71.91g |
|
-
|
-
|
| Fri 30: |
550 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
35.02g |
|
39.58g |
|
-
|
-
|
| Thu 29: |
886 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
64.96g |
|
107.37g |
|
-
|
-
|
| Wed 28: |
690 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
60.43g |
|
35.03g |
|
-
|
-
|
| Tue 27: |
820 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
64.94g |
|
94.16g |
|
-
|
-
|
| Mon 26: |
1069 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
48.54g |
|
137.73g |
|
-
|
-
|
| Sun 25: |
986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
79.80g |
|
100.87g |
|
-
|
-
|
| Sat 24: |
1061 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
33.43g |
|
160.82g |
|
-
|
-
|
| Fri 23: |
890 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
50.31g |
|
121.40g |
|
-
|
-
|
| Thu 22: |
1061 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
49.62g |
|
124.44g |
|
1583*
|
 522
|
| Wed 21: |
915 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
35.69g |
|
138.77g |
|
1662*
|
747
|
| Tue 20: |
681 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
35.45g |
|
88.18g |
|
-
|
-
|
| Mon 19: |
1024 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
85.20g |
|
137.03g |
|
-
|
-
|
| Sun 18: |
568 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
39.62g |
|
52.33g |
|
-
|
-
|
| Sat 17: |
1150 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
67.46g |
|
152.06g |
|
-
|
-
|
| Fri 16: |
965 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
74.90g |
|
98.39g |
|
1900*
|
935
|
| Thu 15: |
1232 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
69.20g |
|
160.32g |
|
1559*
|
327
|
