| July 2024 |
| Tue 9: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
49.65g |
|
17.40g |
|
-
|
-
|
| Mon 8: |
1035 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
97.69g |
|
56.08g |
|
-
|
-
|
| Sun 7: |
2132 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
100.61g |
|
166.14g |
|
94.40g |
|
-
|
-
|
| Sat 6: |
1269 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
134.72g |
|
52.24g |
|
-
|
-
|
| Fri 5: |
1214 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
124.60g |
|
67.84g |
|
-
|
-
|
| Thu 4: |
1163 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
139.51g |
|
55.50g |
|
-
|
-
|
| Wed 3: |
1170 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
140.46g |
|
51.95g |
|
-
|
-
|
| Tue 2: |
975 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
111.36g |
|
60.84g |
|
-
|
-
|
| Mon 1: |
676 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
63.01g |
|
69.99g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
917 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
80.50g |
|
48.49g |
|
-
|
-
|
| Sat 29: |
1090 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
130.47g |
|
45.43g |
|
-
|
-
|
| Fri 28: |
1154 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
144.48g |
|
39.58g |
|
-
|
-
|
| Thu 27: |
940 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
112.75g |
|
42.29g |
|
-
|
-
|
| Wed 26: |
751 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
86.82g |
|
52.15g |
|
-
|
-
|
| Tue 25: |
1265 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
172.91g |
|
59.34g |
|
-
|
-
|
| Mon 24: |
1267 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
123.30g |
|
51.65g |
|
-
|
-
|
| Sun 23: |
1207 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
139.62g |
|
77.77g |
|
-
|
-
|
| Sat 22: |
997 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
107.66g |
|
53.19g |
|
-
|
-
|
| Fri 21: |
1760 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
147.40g |
|
121.70g |
|
-
|
-
|
| Thu 20: |
1350 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
119.97g |
|
92.15g |
|
-
|
-
|
