vargina.2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 286 * 19%
Fat:
 
Prot:
 
Carbs:
5.91g
 
21.76g
 
35.76g
- -
April 2024
Mon 1: 437 * 29%
Fat:
 
Prot:
 
Carbs:
19.35g
 
37.86g
 
28.12g
- -
March 2024
Fri 22: 251 * 17%
Fat:
 
Prot:
 
Carbs:
5.19g
 
21.08g
 
29.84g
- -
Thu 21: 549 * 30%
Fat:
 
Prot:
 
Carbs:
14.76g
 
51.79g
 
52.08g
- -
Wed 20: 674 * 37%
Fat:
 
Prot:
 
Carbs:
22.15g
 
55.56g
 
60.71g
- -
Tue 19: 779 * 43%
Fat:
 
Prot:
 
Carbs:
19.43g
 
70.32g
 
77.32g
- -
Mon 18: 734 * 41%
Fat:
 
Prot:
 
Carbs:
26.90g
 
59.12g
 
59.66g
- -
Sun 17: 498 * 28%
Fat:
 
Prot:
 
Carbs:
14.79g
 
35.52g
 
54.67g
- -
Sat 16: 243 * 14%
Fat:
 
Prot:
 
Carbs:
9.64g
 
16.07g
 
22.87g
- -
Fri 15: 635 * 35%
Fat:
 
Prot:
 
Carbs:
15.65g
 
46.37g
 
76.35g
- -
Thu 14: 670 * 37%
Fat:
 
Prot:
 
Carbs:
20.02g
 
53.04g
 
66.89g
- -
Wed 13: 686 * 38%
Fat:
 
Prot:
 
Carbs:
22.22g
 
43.38g
 
76.55g
- -
Tue 12: 603 * 34%
Fat:
 
Prot:
 
Carbs:
23.37g
 
37.94g
 
58.96g
- -
Mon 11: 671 * 37%
Fat:
 
Prot:
 
Carbs:
31.00g
 
57.75g
 
39.47g
- -
Sun 10: 755 * 42%
Fat:
 
Prot:
 
Carbs:
32.56g
 
72.63g
 
41.20g
- -
Thu 7: 613 * 34%
Fat:
 
Prot:
 
Carbs:
16.78g
 
53.77g
 
60.79g
- -
Wed 6: 779 * 43%
Fat:
 
Prot:
 
Carbs:
24.73g
 
65.04g
 
73.70g
- -
Tue 5: 889 * 49%
Fat:
 
Prot:
 
Carbs:
26.67g
 
74.26g
 
95.10g
- -
Mon 4: 865 * 48%
Fat:
 
Prot:
 
Carbs:
46.68g
 
70.65g
 
42.87g
- -
Sat 2: 203 * 11%
Fat:
 
Prot:
 
Carbs:
7.01g
 
12.43g
 
22.10g
- -
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