tungviktarn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 15: 950 * 22%
Fat:
 
Prot:
 
Carbs:
50.00g
 
60.00g
 
65.00g
- -
Sat 8: 1207 * 27%
Fat:
 
Prot:
 
Carbs:
77.38g
 
92.82g
 
38.18g
- -
April 2021
Sat 17: 899 * 20%
Fat:
 
Prot:
 
Carbs:
31.10g
 
36.44g
 
100.58g
- -
January 2021
Fri 15: 1222 * 28%
Fat:
 
Prot:
 
Carbs:
56.39g
 
55.12g
 
119.13g
- -
Thu 14: 778 * 18%
Fat:
 
Prot:
 
Carbs:
36.46g
 
32.61g
 
76.47g
- -
Wed 13: 774 * 18%
Fat:
 
Prot:
 
Carbs:
45.26g
 
32.17g
 
56.91g
- -
Mon 11: 1851 * 42%
Fat:
 
Prot:
 
Carbs:
83.14g
 
82.22g
 
192.79g
- -
Fri 8: 1823 * 41%
Fat:
 
Prot:
 
Carbs:
115.50g
 
75.00g
 
110.25g
- -
Thu 7: 280 * 6%
Fat:
 
Prot:
 
Carbs:
18.00g
 
2.00g
 
26.00g
- -
Tue 5: 1664 * 38%
Fat:
 
Prot:
 
Carbs:
90.17g
 
69.23g
 
131.41g
- -
December 2020
Wed 16: 1618 * 37%
Fat:
 
Prot:
 
Carbs:
109.47g
 
94.60g
 
61.10g
- -
Mon 14: 1905 * 43%
Fat:
 
Prot:
 
Carbs:
73.68g
 
49.27g
 
260.62g
- -
Thu 10: 1771 * 40%
Fat:
 
Prot:
 
Carbs:
91.17g
 
67.46g
 
159.97g
- -
Mon 7: 1318 * 30%
Fat:
 
Prot:
 
Carbs:
58.77g
 
34.40g
 
157.33g
- -
Fri 4: 1069 * 24%
Fat:
 
Prot:
 
Carbs:
37.78g
 
83.18g
 
94.51g
- -
Thu 3: 3169 * 72%
Fat:
 
Prot:
 
Carbs:
72.14g
 
73.25g
 
539.16g
- -
Wed 2: 2203 * 50%
Fat:
 
Prot:
 
Carbs:
78.15g
 
77.42g
 
296.76g
- -
Tue 1: 2194 * 50%
Fat:
 
Prot:
 
Carbs:
71.57g
 
65.81g
 
292.13g
- -
November 2020
Mon 30: 1825 41%
Fat:
 
Prot:
 
Carbs:
62.27g
 
65.42g
 
245.27g
- -
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