| July 2024 |
| Tue 9: |
1454 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
65.43g |
|
194.06g |
|
-
|
-
|
| Sun 7: |
590 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
25.51g |
|
58.31g |
|
-
|
-
|
| Sat 6: |
1470 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
53.09g |
|
190.77g |
|
-
|
-
|
| Fri 5: |
661 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
34.30g |
|
60.89g |
|
-
|
-
|
| Thu 4: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
50.23g |
|
182.18g |
|
-
|
-
|
| Wed 3: |
412 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
10.44g |
|
48.47g |
|
-
|
-
|
| Tue 2: |
609 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
45.94g |
|
39.12g |
|
-
|
-
|
| Mon 1: |
1309 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
74.26g |
|
116.87g |
|
-
|
-
|
| June 2024 |
| Sat 15: |
664 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
11.35g |
|
86.34g |
|
-
|
-
|
| Fri 14: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
63.57g |
|
149.46g |
|
-
|
-
|
| Thu 13: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
114.23g |
|
91.47g |
|
-
|
-
|
| May 2024 |
| Sun 26: |
318 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
11.99g |
|
30.66g |
|
-
|
-
|
| Tue 14: |
1091 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
66.28g |
|
65.93g |
|
-
|
-
|
| Mon 6: |
1151 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
53.13g |
|
129.31g |
|
-
|
-
|
| Sat 4: |
2054 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
102.39g |
|
260.94g |
|
-
|
-
|
| Fri 3: |
563 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
21.26g |
|
67.97g |
|
-
|
-
|
| December 2023 |
| Wed 6: |
418 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
14.15g |
|
47.03g |
|
-
|
-
|
| October 2023 |
| Sun 15: |
754 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
19.67g |
|
74.70g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
371 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
11.60g |
|
27.56g |
|
-
|
-
|
| Mon 4: |
709 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
51.52g |
|
64.58g |
|
-
|
-
|
