ümmü🧚🏻‍♀️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 728 * 38%
Fat:
 
Prot:
 
Carbs:
35.23g
 
25.19g
 
86.68g
- -
Fri 19: 578 * 30%
Fat:
 
Prot:
 
Carbs:
34.27g
 
24.37g
 
40.98g
- -
Thu 18: 447 * 24%
Fat:
 
Prot:
 
Carbs:
22.72g
 
17.20g
 
44.72g
- -
Wed 17: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Fri 5: 361 * 19%
Fat:
 
Prot:
 
Carbs:
24.06g
 
4.61g
 
31.49g
- -
January 2021
Thu 28: 371 * 20%
Fat:
 
Prot:
 
Carbs:
12.83g
 
5.30g
 
65.63g
- -
Tue 26: 917 * 48%
Fat:
 
Prot:
 
Carbs:
60.11g
 
40.06g
 
59.62g
- -
Fri 22: 829 * 44%
Fat:
 
Prot:
 
Carbs:
53.12g
 
38.68g
 
55.19g
- -
Sat 9: 393 * 21%
Fat:
 
Prot:
 
Carbs:
14.52g
 
61.05g
 
0.00g
- -
Fri 8: 1370 * 72%
Fat:
 
Prot:
 
Carbs:
67.73g
 
78.18g
 
118.41g
- -
December 2020
Wed 30: 267 * 14%
Fat:
 
Prot:
 
Carbs:
10.70g
 
8.58g
 
34.06g
- -
Mon 28: 565 * 30%
Fat:
 
Prot:
 
Carbs:
30.80g
 
23.74g
 
49.92g
- -
Sun 27: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
83.90g
 
64.21g
 
215.78g
- -
Sat 26: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
57.35g
 
53.05g
 
140.15g
2058*  783
Fri 25: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
53.04g
 
45.48g
 
160.76g
1911*  639
Thu 24: 1361 * 72%
Fat:
 
Prot:
 
Carbs:
79.06g
 
41.86g
 
132.32g
- -
Wed 23: 1557 * 82%
Fat:
 
Prot:
 
Carbs:
76.16g
 
52.13g
 
177.07g
2149*  592
Tue 22: 1510 * 79%
Fat:
 
Prot:
 
Carbs:
57.19g
 
56.37g
 
204.94g
2195*  685
Mon 21: 1067 * 56%
Fat:
 
Prot:
 
Carbs:
52.61g
 
34.00g
 
122.96g
2107*  1040
Sun 20: 971 * 51%
Fat:
 
Prot:
 
Carbs:
58.83g
 
34.85g
 
80.73g
2085*  1114
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