| July 2021 |
| Tue 13: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
8.71g |
|
12.68g |
|
2570*
|
 2441
|
| Mon 12: |
-
|
-
|
|
2861*
|
-
|
| Sun 11: |
-
|
-
|
|
1670*
|
-
|
| Sat 10: |
-
|
-
|
|
1904*
|
-
|
| Fri 9: |
593 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
28.02g |
|
102.92g |
|
2618*
|
2025
|
| Thu 8: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
12.00g |
|
28.20g |
|
2231*
|
1988
|
| Wed 7: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
40.40g |
|
180.06g |
|
3005*
|
1876
|
| Tue 6: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
5.66g |
|
95.96g |
|
2070*
|
1595
|
| Mon 5: |
823 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
31.08g |
|
115.02g |
|
2075*
|
1252
|
| Sun 4: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
18.58g |
|
62.07g |
|
3543*
|
3127
|
| Sat 3: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
57.59g |
|
82.65g |
|
2277*
|
1250
|
| Fri 2: |
412 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
26.92g |
|
40.49g |
|
2967*
|
2555
|
| Thu 1: |
751 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
23.10g |
|
96.93g |
|
2298*
|
1547
|
| June 2021 |
| Wed 30: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
3.56g |
|
43.34g |
|
2191*
|
1923
|
| Tue 29: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
16.28g |
|
47.54g |
|
2982*
|
2598
|
| Mon 28: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
38.02g |
|
80.40g |
|
3015*
|
2362
|
| Sun 27: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
27.23g |
|
83.83g |
|
2072*
|
1510
|
| Sat 26: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
71.66g |
|
132.85g |
|
4300*
|
2877
|
| Fri 25: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
17.95g |
|
85.01g |
|
3008*
|
2417
|
| Thu 24: |
707 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
29.66g |
|
89.85g |
|
2385*
|
1678
|
