irritable's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1063 * 34%
Fat:
 
Prot:
 
Carbs:
55.34g
 
50.91g
 
89.30g
- -
Fri 3: 765 * 25%
Fat:
 
Prot:
 
Carbs:
33.31g
 
27.25g
 
87.58g
- -
Thu 2: 563 * 18%
Fat:
 
Prot:
 
Carbs:
27.87g
 
20.63g
 
57.94g
- -
April 2024
Fri 12: 764 * 25%
Fat:
 
Prot:
 
Carbs:
28.76g
 
26.22g
 
99.97g
- -
Mon 8: 952 * 31%
Fat:
 
Prot:
 
Carbs:
50.43g
 
24.25g
 
100.08g
- -
March 2024
Sun 17: 1345 * 43%
Fat:
 
Prot:
 
Carbs:
68.78g
 
61.06g
 
126.20g
- -
December 2023
Wed 13: 309 * 13%
Fat:
 
Prot:
 
Carbs:
6.79g
 
18.23g
 
46.54g
- -
November 2023
Wed 29: 665 * 28%
Fat:
 
Prot:
 
Carbs:
25.71g
 
23.13g
 
83.76g
- -
Tue 28: 666 * 28%
Fat:
 
Prot:
 
Carbs:
28.82g
 
20.17g
 
77.96g
- -
Mon 27: 1195 * 50%
Fat:
 
Prot:
 
Carbs:
55.93g
 
51.18g
 
145.52g
- -
August 2023
Wed 9: 1812 * 76%
Fat:
 
Prot:
 
Carbs:
73.15g
 
67.69g
 
212.94g
- -
June 2023
Fri 16: 668 * 28%
Fat:
 
Prot:
 
Carbs:
53.63g
 
45.12g
 
32.44g
- -
Thu 15: 1616 * 67%
Fat:
 
Prot:
 
Carbs:
68.85g
 
39.93g
 
192.74g
- -
Mon 12: 1746 * 73%
Fat:
 
Prot:
 
Carbs:
77.85g
 
65.45g
 
224.09g
- -
Sun 11: 1760 * 73%
Fat:
 
Prot:
 
Carbs:
102.81g
 
71.87g
 
164.61g
- -
May 2023
Tue 2: 852 * 36%
Fat:
 
Prot:
 
Carbs:
31.58g
 
32.96g
 
106.11g
- -
March 2023
Sat 18: 1131 * 47%
Fat:
 
Prot:
 
Carbs:
64.31g
 
42.85g
 
90.61g
- -
Sat 11: 869 * 36%
Fat:
 
Prot:
 
Carbs:
50.16g
 
40.97g
 
63.36g
- -
Fri 10: 740 * 31%
Fat:
 
Prot:
 
Carbs:
34.88g
 
56.32g
 
49.22g
- -
Thu 9: 2705 * 113%
Fat:
 
Prot:
 
Carbs:
124.51g
 
119.45g
 
314.54g
- -
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