| September 2024 |
| Sun 8: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
36.05g |
|
20.02g |
|
-
|
-
|
| Sat 7: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
104.76g |
|
100.93g |
|
-
|
-
|
| Fri 6: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
142.37g |
|
155.24g |
|
-
|
-
|
| Thu 5: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
120.14g |
|
147.13g |
|
-
|
-
|
| Wed 4: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
147.74g |
|
146.39g |
|
1534*
|
 100
|
| Tue 3: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
103.03g |
|
153.54g |
|
-
|
-
|
| Mon 2: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
116.58g |
|
94.59g |
|
-
|
-
|
| Sun 1: |
2006 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
76.39g |
|
209.95g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
130.32g |
|
126.31g |
|
-
|
-
|
| Fri 30: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
102.67g |
|
150.95g |
|
1358*
|
61
|
| Thu 29: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
114.99g |
|
171.59g |
|
1510*
|
 16
|
| Wed 28: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
127.52g |
|
143.82g |
|
-
|
-
|
| Tue 27: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
121.64g |
|
145.86g |
|
1499*
|
86
|
| Mon 26: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
127.73g |
|
162.76g |
|
-
|
-
|
| Sun 25: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
78.40g |
|
126.25g |
|
-
|
-
|
| Sat 24: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
103.52g |
|
155.08g |
|
-
|
-
|
| Fri 23: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
93.18g |
|
74.55g |
|
-
|
-
|
| Thu 22: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
117.30g |
|
139.38g |
|
1520*
|
165
|
| Wed 21: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
122.69g |
|
120.24g |
|
-
|
-
|
| Tue 20: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
111.33g |
|
146.51g |
|
-
|
-
|
