vikkmaksakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 274 * 19%
Fat:
 
Prot:
 
Carbs:
13.72g
 
15.75g
 
22.39g
- -
March 2024
Wed 6: 196 * 14%
Fat:
 
Prot:
 
Carbs:
9.84g
 
23.20g
 
3.60g
- -
Tue 5: 1286 * 90%
Fat:
 
Prot:
 
Carbs:
65.05g
 
76.57g
 
96.94g
- -
Mon 4: 1163 * 81%
Fat:
 
Prot:
 
Carbs:
54.38g
 
84.26g
 
76.49g
- -
Fri 1: 1324 * 93%
Fat:
 
Prot:
 
Carbs:
51.60g
 
95.67g
 
114.72g
- -
February 2024
Tue 27: 1151 * 81%
Fat:
 
Prot:
 
Carbs:
50.55g
 
78.69g
 
83.77g
- -
Mon 26: 1299 * 91%
Fat:
 
Prot:
 
Carbs:
61.76g
 
86.98g
 
98.04g
- -
Sun 25: 1189 * 83%
Fat:
 
Prot:
 
Carbs:
69.98g
 
75.81g
 
58.64g
- -
Sat 24: 1007 * 71%
Fat:
 
Prot:
 
Carbs:
40.27g
 
82.64g
 
75.48g
- -
Fri 23: 228 * 16%
Fat:
 
Prot:
 
Carbs:
4.20g
 
7.80g
 
36.00g
- -
Thu 22: 884 * 62%
Fat:
 
Prot:
 
Carbs:
44.09g
 
60.31g
 
60.55g
- -
Wed 21: 717 * 50%
Fat:
 
Prot:
 
Carbs:
38.46g
 
80.50g
 
11.81g
- -
Tue 20: 1377 * 96%
Fat:
 
Prot:
 
Carbs:
80.95g
 
64.05g
 
96.53g
- -
Mon 19: 1115 * 78%
Fat:
 
Prot:
 
Carbs:
58.10g
 
98.71g
 
39.69g
- -
Fri 16: 1266 * 89%
Fat:
 
Prot:
 
Carbs:
59.22g
 
97.06g
 
84.00g
- -
Thu 15: 1269 * 89%
Fat:
 
Prot:
 
Carbs:
39.00g
 
83.00g
 
140.65g
- -
Thu 8: 250 * 18%
Fat:
 
Prot:
 
Carbs:
6.17g
 
7.97g
 
41.70g
- -
Wed 7: 1033 * 72%
Fat:
 
Prot:
 
Carbs:
55.89g
 
71.03g
 
58.36g
- -
Tue 6: 1348 * 94%
Fat:
 
Prot:
 
Carbs:
78.84g
 
94.33g
 
59.33g
- -
Mon 5: 1180 * 83%
Fat:
 
Prot:
 
Carbs:
60.87g
 
90.45g
 
60.45g
- -
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