Анюта@1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 13: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
56.74g
 
47.59g
 
184.17g
- -
Wed 12: 721 * 52%
Fat:
 
Prot:
 
Carbs:
29.21g
 
15.52g
 
104.82g
- -
Tue 11: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
66.57g
 
48.04g
 
175.45g
- -
Mon 10: 883 * 63%
Fat:
 
Prot:
 
Carbs:
37.89g
 
43.40g
 
108.10g
- -
Fri 7: 1907 * 136%
Fat:
 
Prot:
 
Carbs:
68.50g
 
74.33g
 
259.82g
- -
Thu 6: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
72.00g
 
59.58g
 
186.99g
- -
Wed 5: 814 * 58%
Fat:
 
Prot:
 
Carbs:
24.83g
 
19.19g
 
107.90g
- -
Tue 4: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
64.46g
 
90.89g
 
126.49g
- -
Mon 3: 925 * 66%
Fat:
 
Prot:
 
Carbs:
51.70g
 
38.97g
 
77.95g
- -
Sat 1: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
50.32g
 
50.12g
 
182.53g
- -
March 2023
Fri 31: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
46.27g
 
43.69g
 
204.41g
- -
Thu 30: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
42.89g
 
47.74g
 
136.01g
- -
Wed 29: 998 * 71%
Fat:
 
Prot:
 
Carbs:
31.75g
 
38.41g
 
146.53g
- -
Tue 28: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
48.88g
 
76.85g
 
121.36g
- -
Mon 27: 923 * 66%
Fat:
 
Prot:
 
Carbs:
43.93g
 
59.35g
 
77.54g
- -
Sun 26: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
66.24g
 
35.98g
 
128.26g
- -
Sat 25: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
62.69g
 
68.28g
 
177.63g
- -
Fri 24: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
56.24g
 
47.98g
 
186.75g
- -
Thu 23: 525 * 38%
Fat:
 
Prot:
 
Carbs:
23.54g
 
19.46g
 
63.90g
- -
Wed 22: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
51.12g
 
61.01g
 
147.75g
- -
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