| July 2023 |
| Fri 7: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
47.14g |
|
59.48g |
|
-
|
-
|
| Wed 5: |
905 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
39.06g |
|
114.23g |
|
-
|
-
|
| Tue 4: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
54.83g |
|
93.26g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
21.38g |
|
60.15g |
|
-
|
-
|
| Wed 28: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
23.91g |
|
46.85g |
|
-
|
-
|
| Tue 27: |
583 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
21.96g |
|
103.21g |
|
-
|
-
|
| Mon 26: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
76.16g |
|
165.26g |
|
-
|
-
|
| Sat 24: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
26.32g |
|
43.09g |
|
-
|
-
|
| Fri 23: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
30.11g |
|
224.46g |
|
-
|
-
|
| Thu 22: |
886 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
49.89g |
|
91.24g |
|
-
|
-
|
| Wed 21: |
982 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
29.85g |
|
157.14g |
|
-
|
-
|
| Tue 20: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.21g |
|
78.30g |
|
99.95g |
|
-
|
-
|
| Mon 19: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
33.12g |
|
69.34g |
|
-
|
-
|
| Sun 18: |
895 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
30.74g |
|
118.50g |
|
-
|
-
|
| Sat 17: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
37.62g |
|
138.17g |
|
-
|
-
|
| Fri 16: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
60.04g |
|
121.71g |
|
-
|
-
|
| Thu 15: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
64.51g |
|
96.55g |
|
-
|
-
|
| Wed 14: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
42.17g |
|
120.87g |
|
-
|
-
|
| Tue 13: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
71.58g |
|
114.36g |
|
-
|
-
|
| Mon 12: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
46.58g |
|
97.90g |
|
-
|
-
|
