Damir Rahimkulov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
27.23g
 
113.08g
 
129.93g
- -
Fri 26: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
46.93g
 
110.13g
 
141.16g
- -
Thu 25: 1409 * 70%
Fat:
 
Prot:
 
Carbs:
42.84g
 
105.72g
 
134.81g
- -
May 2024
Wed 1: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
33.64g
 
105.12g
 
78.30g
- -
April 2024
Sat 27: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
38.56g
 
104.01g
 
66.66g
- -
Fri 26: 1731 * 87%
Fat:
 
Prot:
 
Carbs:
43.90g
 
142.41g
 
183.59g
- -
Thu 25: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
41.69g
 
153.60g
 
198.44g
- -
Wed 24: 2053 * 103%
Fat:
 
Prot:
 
Carbs:
56.22g
 
153.62g
 
226.05g
- -
Tue 23: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
29.29g
 
35.34g
 
70.06g
- -
Mon 22: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
48.34g
 
164.44g
 
151.32g
- -
Sun 21: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
79.92g
 
160.99g
 
187.42g
- -
Sat 20: 1737 * 87%
Fat:
 
Prot:
 
Carbs:
57.55g
 
137.36g
 
153.72g
- -
Fri 19: 1719 * 86%
Fat:
 
Prot:
 
Carbs:
51.22g
 
161.48g
 
148.47g
- -
Thu 18: 1623 * 81%
Fat:
 
Prot:
 
Carbs:
38.91g
 
141.02g
 
170.32g
- -
Wed 17: 1704 * 85%
Fat:
 
Prot:
 
Carbs:
53.18g
 
165.63g
 
128.28g
- -
Tue 16: 1825 * 91%
Fat:
 
Prot:
 
Carbs:
54.09g
 
145.45g
 
190.42g
- -
Mon 15: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
50.27g
 
153.18g
 
158.83g
- -
Sun 14: 2404 * 120%
Fat:
 
Prot:
 
Carbs:
89.09g
 
165.81g
 
223.76g
- -
Sat 13: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
62.68g
 
160.88g
 
138.88g
- -
Fri 12: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
52.41g
 
167.42g
 
169.12g
- -
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