| January 2024 |
| Tue 9: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
4.92g |
|
37.02g |
|
-
|
-
|
| Mon 8: |
1710 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
69.54g |
|
297.68g |
|
2169*
|
 459
|
| October 2022 |
| Thu 6: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
11.05g |
|
82.32g |
|
-
|
-
|
| Wed 5: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
48.33g |
|
235.50g |
|
1739*
|
255
|
| Tue 4: |
1883 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
52.47g |
|
314.78g |
|
1950*
|
67
|
| Mon 3: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
72.87g |
|
238.79g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
10.54g |
|
58.20g |
|
-
|
-
|
| Tue 25: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
18.90g |
|
64.91g |
|
-
|
-
|
| Sat 22: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
38.44g |
|
186.62g |
|
-
|
-
|
| Fri 21: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
56.59g |
|
129.21g |
|
2489*
|
1624
|
| Wed 19: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
20.34g |
|
52.79g |
|
-
|
-
|
| Tue 18: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
57.07g |
|
143.24g |
|
-
|
-
|
| Sat 8: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
3.71g |
|
31.05g |
|
-
|
-
|
| Sun 2: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
11.74g |
|
82.60g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
-
|
-
|
|
1894*
|
-
|
| Sat 13: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
3.00g |
|
25.40g |
|
-
|
-
|
| Thu 11: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
20.44g |
|
90.69g |
|
1839*
|
1300
|
| October 2021 |
| Fri 29: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
14.02g |
|
93.46g |
|
-
|
-
|
| Thu 28: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
18.49g |
|
151.27g |
|
-
|
-
|
| Wed 27: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
60.46g |
|
263.55g |
|
-
|
-
|
| Sat 23: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
14.51g |
|
94.40g |
|
-
|
-
|
