| January 2023 |
| Thu 12: |
1619 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
123.94g |
|
109.98g |
|
-
|
-
|
| Tue 10: |
1342 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
86.09g |
|
138.30g |
|
-
|
-
|
| Sun 8: |
1496 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
101.83g |
|
157.46g |
|
-
|
-
|
| Sat 7: |
1575 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
112.32g |
|
105.20g |
|
40.01g |
|
-
|
-
|
| Fri 6: |
927 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
75.41g |
|
97.01g |
|
-
|
-
|
| October 2022 |
| Sun 2: |
173 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
1.34g |
|
37.46g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
429 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
21.90g |
|
34.67g |
|
-
|
-
|
| Thu 25: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.59g |
|
146.97g |
|
30.98g |
|
-
|
-
|
| Wed 24: |
1554 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.87g |
|
173.28g |
|
27.29g |
|
-
|
-
|
| Tue 23: |
1794 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
119.80g |
|
152.60g |
|
23.49g |
|
-
|
-
|
| Sun 21: |
1283 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
152.79g |
|
5.13g |
|
-
|
-
|
| Sat 6: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
72.50g |
|
28.10g |
|
-
|
-
|
| Fri 5: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
107.46g |
|
148.23g |
|
-
|
-
|
| Thu 4: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
106.48g |
|
113.00g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
1152 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
129.16g |
|
10.03g |
|
-
|
-
|
| Wed 8: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
121.52g |
|
69.76g |
|
-
|
-
|
| Tue 7: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
149.09g |
|
38.16g |
|
-
|
-
|
| Mon 6: |
1455 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
155.82g |
|
133.40g |
|
-
|
-
|
| Fri 3: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
134.76g |
|
83.01g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
99.44g |
|
44.45g |
|
-
|
-
|
