Juliana-23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
21.42g
 
104.87g
 
95.23g
- -
December 2023
Sun 3: 939 * 94%
Fat:
 
Prot:
 
Carbs:
45.26g
 
67.15g
 
62.86g
- -
November 2023
Sun 26: 733 * 73%
Fat:
 
Prot:
 
Carbs:
28.58g
 
31.89g
 
91.18g
- -
Fri 24: 332 * 33%
Fat:
 
Prot:
 
Carbs:
9.57g
 
11.19g
 
54.63g
- -
Tue 21: 1050 * 105%
Fat:
 
Prot:
 
Carbs:
31.54g
 
99.49g
 
90.57g
- -
Mon 20: 1556 * 156%
Fat:
 
Prot:
 
Carbs:
69.93g
 
88.26g
 
139.40g
- -
Sun 19: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
39.83g
 
112.53g
 
52.25g
- -
Wed 15: 804 * 80%
Fat:
 
Prot:
 
Carbs:
10.46g
 
23.68g
 
142.52g
- -
Tue 14: 138 * 14%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.00g
 
9.00g
- -
Mon 13: 455 * 46%
Fat:
 
Prot:
 
Carbs:
10.77g
 
22.55g
 
58.13g
3564*  3109
Fri 10: 1154 * 115%
Fat:
 
Prot:
 
Carbs:
24.40g
 
132.17g
 
81.00g
- -
Thu 9: 1402 * 140%
Fat:
 
Prot:
 
Carbs:
49.21g
 
72.97g
 
165.38g
- -
Wed 8: 954 * 95%
Fat:
 
Prot:
 
Carbs:
38.15g
 
55.48g
 
82.82g
- -
Tue 7: 1125 * 112%
Fat:
 
Prot:
 
Carbs:
43.31g
 
80.71g
 
89.34g
- -
October 2023
Wed 4: 69 * 9%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.71g
 
16.16g
- -
May 2023
Sun 28: 300 * 38%
Fat:
 
Prot:
 
Carbs:
11.54g
 
19.62g
 
30.00g
- -
Mon 15: 557 * 70%
Fat:
 
Prot:
 
Carbs:
36.97g
 
26.91g
 
31.44g
- -
Thu 11: 319 * 40%
Fat:
 
Prot:
 
Carbs:
14.96g
 
22.44g
 
23.84g
- -
Wed 10: 969 * 121%
Fat:
 
Prot:
 
Carbs:
66.36g
 
55.22g
 
41.36g
- -
Mon 8: 436 * 54%
Fat:
 
Prot:
 
Carbs:
24.31g
 
23.91g
 
28.88g
- -
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