| November 2022 |
| Mon 28: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
65.62g |
|
95.33g |
|
287*
|
 776
|
| December 2021 |
| Tue 14: |
604 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
28.45g |
|
86.00g |
|
-
|
-
|
| September 2021 |
| Sat 11: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
26.12g |
|
28.81g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
50.72g |
|
136.80g |
|
-
|
-
|
| May 2021 |
| Wed 19: |
731 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
49.29g |
|
84.11g |
|
345*
|
386
|
| Tue 18: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
21.08g |
|
22.70g |
|
-
|
-
|
| Mon 17: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
34.75g |
|
105.98g |
|
-
|
-
|
| Sat 15: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
19.09g |
|
116.92g |
|
-
|
-
|
| Fri 14: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
35.41g |
|
108.03g |
|
289*
|
518
|
| Thu 13: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
48.23g |
|
93.07g |
|
-
|
-
|
| Wed 12: |
659 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
36.71g |
|
66.74g |
|
578*
|
81
|
| Sun 9: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
24.16g |
|
40.80g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
178 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
5.38g |
|
32.11g |
|
-
|
-
|
| Mon 28: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
8.57g |
|
40.20g |
|
-
|
-
|
| Sat 26: |
405 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
13.51g |
|
49.95g |
|
-
|
-
|
| Sun 20: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
23.00g |
|
64.00g |
|
-
|
-
|
| Wed 9: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
37.03g |
|
76.73g |
|
2426*
|
 1778
|
| Mon 7: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
49.78g |
|
106.87g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
55.53g |
|
118.78g |
|
-
|
-
|
| Sun 29: |
691 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
52.68g |
|
67.88g |
|
-
|
-
|
