| Daily Average: |
Exercise: 1648 Cals |
|
Food: 982 Cals |
(Fat: 36.02g, Protein: 75.07g, Carbs: 91.84g) |
| Monthly Total: |
Exercise: 11535 Cals |
|
Food: 15712 Cals |
(Fat: 576.33g, Protein: 1201.06g, Carbs: 1469.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 90 |
|
|
2
|
3
|
4
|
5
|
6
 |
Net -686 |
|
7
|
8
|
Net -612 |
|
9
|
Net -931 |
|
10
|
Net -367 |
|
11
|
Net -347 |
|
12
|
Net -840 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
|
|
*Based on an RDI of 1200 calories (05 Feb 19)
|
