| July 2024 |
| Fri 26: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
42.82g |
|
154.90g |
|
1865*
|
 730
|
| Thu 25: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
51.44g |
|
147.48g |
|
-
|
-
|
| Wed 24: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
63.41g |
|
183.24g |
|
1896*
|
446
|
| Tue 23: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
40.43g |
|
205.58g |
|
-
|
-
|
| Mon 22: |
648 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
36.54g |
|
96.77g |
|
-
|
-
|
| Sat 20: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
23.31g |
|
89.24g |
|
2247*
|
1629
|
| Fri 19: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
48.08g |
|
135.05g |
|
1865*
|
697
|
| Thu 18: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
70.42g |
|
119.38g |
|
-
|
-
|
| Wed 17: |
1062 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
43.59g |
|
139.58g |
|
-
|
-
|
| Tue 16: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
36.84g |
|
181.86g |
|
-
|
-
|
| Mon 15: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
76.89g |
|
93.66g |
|
-
|
-
|
| Sun 14: |
1603 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.44g |
|
56.95g |
|
161.52g |
|
-
|
-
|
| Sat 13: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
28.40g |
|
171.79g |
|
2075*
|
1142
|
| Thu 11: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
39.36g |
|
128.77g |
|
-
|
-
|
| Wed 10: |
1797 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
54.09g |
|
239.44g |
|
1888*
|
91
|
| Tue 9: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
50.43g |
|
178.51g |
|
-
|
-
|
| Mon 8: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
18.13g |
|
241.27g |
|
1888*
|
673
|
| Sun 7: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
38.37g |
|
188.83g |
|
-
|
-
|
| Mon 1: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
15.87g |
|
48.56g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
34.10g |
|
184.09g |
|
-
|
-
|
