| November 2020 |
| Mon 30: |
343 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
29.18g |
|
33.95g |
|
-
|
-
|
| Sun 29: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
88.52g |
|
119.04g |
|
-
|
-
|
| Sat 28: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
92.56g |
|
144.55g |
|
-
|
-
|
| Fri 27: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
36.54g |
|
136.21g |
|
-
|
-
|
| Wed 25: |
1512 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
141.07g |
|
113.44g |
|
-
|
-
|
| Tue 24: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
84.78g |
|
134.30g |
|
-
|
-
|
| Mon 23: |
1574 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
127.87g |
|
108.93g |
|
-
|
-
|
| Sun 22: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
91.09g |
|
116.35g |
|
-
|
-
|
| Sat 21: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
86.84g |
|
80.58g |
|
-
|
-
|
| Fri 20: |
1521 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
72.32g |
|
165.76g |
|
-
|
-
|
| Tue 17: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
53.36g |
|
168.91g |
|
-
|
-
|
| Mon 16: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
86.10g |
|
137.22g |
|
-
|
-
|
| Sun 15: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
68.76g |
|
173.35g |
|
-
|
-
|
| Sat 14: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
57.01g |
|
85.28g |
|
-
|
-
|
| Fri 13: |
1183 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
70.53g |
|
137.25g |
|
-
|
-
|
| Thu 12: |
1471 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
93.55g |
|
113.38g |
|
-
|
-
|
| Wed 11: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
76.75g |
|
113.43g |
|
-
|
-
|
| Tue 10: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
74.24g |
|
138.16g |
|
2382*
|
 972
|
| Mon 9: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
92.12g |
|
143.27g |
|
-
|
-
|
| Sun 8: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
80.24g |
|
103.38g |
|
2397*
|
1269
|
