tanzeel008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 24: 3057 * 93%
Fat:
 
Prot:
 
Carbs:
120.11g
 
161.35g
 
350.95g
2535*  522
July 2021
Fri 2: 2596 * 104%
Fat:
 
Prot:
 
Carbs:
96.82g
 
142.50g
 
296.13g
- -
June 2021
Sat 26: 1801 * 72%
Fat:
 
Prot:
 
Carbs:
94.53g
 
47.47g
 
191.36g
- -
Sun 6: 2253 * 90%
Fat:
 
Prot:
 
Carbs:
58.43g
 
119.42g
 
322.32g
- -
May 2021
Tue 25: 838 * 34%
Fat:
 
Prot:
 
Carbs:
37.71g
 
38.21g
 
83.41g
- -
Wed 19: 2171 * 87%
Fat:
 
Prot:
 
Carbs:
60.53g
 
136.38g
 
284.70g
- -
Sun 16: 2410 * 96%
Fat:
 
Prot:
 
Carbs:
93.88g
 
148.73g
 
250.59g
- -
Sat 15: 1965 * 79%
Fat:
 
Prot:
 
Carbs:
90.14g
 
136.36g
 
156.84g
2142*  177
Sun 9: 2166 * 87%
Fat:
 
Prot:
 
Carbs:
68.72g
 
157.57g
 
246.27g
2399*  233
Tue 4: 450 * 18%
Fat:
 
Prot:
 
Carbs:
20.09g
 
17.18g
 
57.31g
- -
April 2021
Fri 23: 1476 * 59%
Fat:
 
Prot:
 
Carbs:
55.85g
 
80.41g
 
172.26g
- -
Wed 7: 130 * 5%
Fat:
 
Prot:
 
Carbs:
1.50g
 
24.00g
 
6.00g
- -
March 2021
Sat 27: 539 * 22%
Fat:
 
Prot:
 
Carbs:
2.00g
 
6.61g
 
138.41g
- -
Wed 24: 232 * 9%
Fat:
 
Prot:
 
Carbs:
0.82g
 
2.50g
 
59.74g
- -
Thu 18: 2166 * 87%
Fat:
 
Prot:
 
Carbs:
47.93g
 
96.31g
 
353.73g
- -
Fri 5: 2542 * 102%
Fat:
 
Prot:
 
Carbs:
75.23g
 
153.32g
 
329.73g
2460*  82
Thu 4: 3152 * 126%
Fat:
 
Prot:
 
Carbs:
75.66g
 
134.46g
 
500.26g
- -
Wed 3: 2876 * 115%
Fat:
 
Prot:
 
Carbs:
72.47g
 
125.85g
 
455.03g
- -
Tue 2: 1023 * 41%
Fat:
 
Prot:
 
Carbs:
16.77g
 
33.75g
 
197.29g
- -
Mon 1: 3020 * 121%
Fat:
 
Prot:
 
Carbs:
56.69g
 
133.47g
 
532.18g
2040*  980
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