| February 2022 |
| Fri 18: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
9.14g |
|
15.08g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
68.46g |
|
118.80g |
|
-
|
-
|
| Mon 27: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
9.68g |
|
44.00g |
|
-
|
-
|
| Sun 26: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
46.24g |
|
155.46g |
|
-
|
-
|
| Sat 25: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
44.62g |
|
153.69g |
|
-
|
-
|
| Wed 22: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
43.27g |
|
131.45g |
|
-
|
-
|
| Tue 21: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
40.79g |
|
104.88g |
|
-
|
-
|
| Mon 20: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
47.99g |
|
107.77g |
|
-
|
-
|
| Sun 19: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
31.37g |
|
166.69g |
|
-
|
-
|
| Sat 18: |
937 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
32.13g |
|
155.77g |
|
-
|
-
|
| Fri 17: |
1102 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
58.01g |
|
166.86g |
|
-
|
-
|
| Thu 16: |
797 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
24.80g |
|
113.51g |
|
-
|
-
|
| Wed 15: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
72.81g |
|
195.06g |
|
-
|
-
|
| Tue 14: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
71.48g |
|
122.59g |
|
-
|
-
|
| Mon 13: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
74.22g |
|
125.51g |
|
-
|
-
|
| Sun 12: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
51.07g |
|
146.41g |
|
-
|
-
|
| Sat 11: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
44.45g |
|
159.15g |
|
-
|
-
|
| Fri 10: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
64.35g |
|
151.56g |
|
-
|
-
|
| Thu 9: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
64.19g |
|
111.63g |
|
-
|
-
|
| Wed 8: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
66.75g |
|
158.86g |
|
-
|
-
|
