| August 2022 |
| Mon 1: |
93 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
234 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
10.60g |
|
30.23g |
|
-
|
-
|
| Sat 30: |
175 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
26.25g |
|
11.01g |
|
-
|
-
|
| Fri 29: |
295 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
16.00g |
|
30.66g |
|
-
|
-
|
| Thu 28: |
166 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
5.18g |
|
28.54g |
|
-
|
-
|
| Wed 27: |
199 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Mon 25: |
138 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
3.97g |
|
26.32g |
|
-
|
-
|
| Sun 24: |
144 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
11.00g |
|
7.00g |
|
-
|
-
|
| Sat 23: |
167 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
7.51g |
|
20.50g |
|
-
|
-
|
| Fri 22: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
11.49g |
|
52.75g |
|
-
|
-
|
| Thu 21: |
732 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
35.35g |
|
59.00g |
|
-
|
-
|
| Wed 20: |
960 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
49.75g |
|
95.94g |
|
-
|
-
|
| Tue 19: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
9.73g |
|
45.10g |
|
-
|
-
|
| Mon 18: |
503 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
26.13g |
|
25.08g |
|
-
|
-
|
| Sat 16: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
2.74g |
|
26.14g |
|
-
|
-
|
| Wed 13: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
5.12g |
|
22.75g |
|
-
|
-
|
| Thu 7: |
357 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
9.90g |
|
29.20g |
|
-
|
-
|
| Tue 5: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
8.60g |
|
26.50g |
|
-
|
-
|
| Sun 3: |
99 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
2.30g |
|
21.87g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
630 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
23.56g |
|
53.93g |
|
-
|
-
|
