| November 2021 |
| Fri 19: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
18.80g |
|
28.70g |
|
-
|
-
|
| Thu 18: |
642 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
38.00g |
|
18.41g |
|
-
|
-
|
| Mon 1: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
9.44g |
|
10.24g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
631 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
30.36g |
|
61.88g |
|
-
|
-
|
| Sat 30: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
34.30g |
|
30.17g |
|
-
|
-
|
| Fri 29: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
19.05g |
|
32.46g |
|
-
|
-
|
| Thu 28: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
26.68g |
|
31.23g |
|
-
|
-
|
| Wed 27: |
352 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
18.02g |
|
56.75g |
|
-
|
-
|
| Tue 26: |
403 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
34.19g |
|
36.91g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
18.35g |
|
27.81g |
|
-
|
-
|
| Thu 24: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
25.00g |
|
19.78g |
|
-
|
-
|
| Tue 22: |
1009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
54.14g |
|
102.59g |
|
2185*
|
 1176
|
| Fri 18: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
11.90g |
|
31.99g |
|
-
|
-
|
| Wed 16: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
30.70g |
|
40.27g |
|
-
|
-
|
| January 2021 |
| Mon 18: |
317 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
16.77g |
|
6.82g |
|
-
|
-
|
| Sun 17: |
584 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
18.37g |
|
49.42g |
|
-
|
-
|
| Sat 16: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
38.27g |
|
95.07g |
|
-
|
-
|
| Fri 15: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
25.64g |
|
1.01g |
|
-
|
-
|
| Thu 14: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
44.72g |
|
57.37g |
|
-
|
-
|
| Wed 13: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
16.54g |
|
4.86g |
|
-
|
-
|
