Tanyushik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 1459 * 78%
Fat:
 
Prot:
 
Carbs:
49.00g
 
48.04g
 
118.14g
- -
Sat 20: 2324 * 125%
Fat:
 
Prot:
 
Carbs:
95.37g
 
127.02g
 
123.71g
- -
Fri 19: 2869 * 154%
Fat:
 
Prot:
 
Carbs:
115.06g
 
146.72g
 
208.13g
- -
Thu 18: 1431 * 77%
Fat:
 
Prot:
 
Carbs:
70.73g
 
84.11g
 
111.54g
- -
November 2020
Sat 14: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
77.68g
 
23.17g
 
211.86g
- -
Wed 4: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
136.48g
 
107.61g
 
70.40g
- -
October 2020
Mon 19: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
86.07g
 
79.75g
 
157.42g
- -
March 2020
Tue 24: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
91.26g
 
102.64g
 
82.57g
- -
Tue 3: 515 * 30%
Fat:
 
Prot:
 
Carbs:
24.28g
 
27.35g
 
48.34g
- -
February 2020
Wed 19: 3485 * 205%
Fat:
 
Prot:
 
Carbs:
90.40g
 
134.81g
 
548.35g
- -
Tue 18: 4010 * 236%
Fat:
 
Prot:
 
Carbs:
196.37g
 
194.43g
 
385.46g
- -
Mon 17: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
59.41g
 
103.91g
 
217.96g
- -
Sun 16: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
57.20g
 
101.75g
 
169.91g
- -
Sat 15: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
68.47g
 
119.39g
 
137.75g
- -
Fri 14: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
65.72g
 
149.60g
 
175.96g
- -
Thu 13: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
63.45g
 
109.64g
 
142.49g
- -
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