| January 2023 |
| Sat 28: |
1681 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
102.14g |
|
183.44g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
88.39g |
|
132.01g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
587 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
16.36g |
|
118.50g |
|
-
|
-
|
| Wed 26: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
51.26g |
|
116.31g |
|
-
|
-
|
| Tue 25: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
75.53g |
|
136.19g |
|
-
|
-
|
| Sun 23: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
88.52g |
|
114.98g |
|
-
|
-
|
| Sat 22: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
75.93g |
|
101.20g |
|
-
|
-
|
| Fri 21: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
102.05g |
|
131.53g |
|
-
|
-
|
| Thu 20: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
73.80g |
|
147.42g |
|
-
|
-
|
| Sun 16: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
96.24g |
|
147.05g |
|
-
|
-
|
| Sat 15: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
95.21g |
|
34.44g |
|
57.53g |
|
-
|
-
|
| Thu 13: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
36.57g |
|
111.13g |
|
-
|
-
|
| Sun 9: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
79.79g |
|
175.44g |
|
-
|
-
|
| Sat 8: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
67.38g |
|
118.73g |
|
-
|
-
|
| Fri 7: |
1552 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
96.84g |
|
143.52g |
|
-
|
-
|
| Thu 6: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
94.53g |
|
110.22g |
|
-
|
-
|
| Wed 5: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
97.92g |
|
161.82g |
|
-
|
-
|
| Tue 4: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
97.61g |
|
106.01g |
|
-
|
-
|
| Mon 3: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
97.41g |
|
96.82g |
|
-
|
-
|
| Sat 1: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
91.45g |
|
107.02g |
|
-
|
-
|
