husainnisaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 10: 129 * 9%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
January 2021
Tue 26: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
27.33g
 
50.95g
 
150.91g
- -
Wed 20: 318 * 23%
Fat:
 
Prot:
 
Carbs:
11.26g
 
11.27g
 
47.85g
- -
Tue 19: 1709 * 122%
Fat:
 
Prot:
 
Carbs:
78.23g
 
86.65g
 
171.75g
- -
Mon 18: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
47.91g
 
41.20g
 
126.40g
2241*  1152
Sat 16: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
46.94g
 
41.23g
 
214.51g
- -
Thu 14: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
37.92g
 
42.88g
 
133.93g
- -
Wed 13: 1695 * 121%
Fat:
 
Prot:
 
Carbs:
59.93g
 
85.76g
 
213.74g
- -
November 2020
Thu 26: 271 * 19%
Fat:
 
Prot:
 
Carbs:
8.40g
 
8.30g
 
44.10g
- -
Thu 12: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
48.30g
 
40.38g
 
174.50g
- -
Sun 1: 926 * 66%
Fat:
 
Prot:
 
Carbs:
40.54g
 
63.38g
 
75.92g
3032*  2106
October 2020
Sat 31: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
32.80g
 
64.35g
 
134.01g
- -
Fri 30: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
28.31g
 
22.53g
 
173.85g
2944*  1916
Wed 7: 554 * 35%
Fat:
 
Prot:
 
Carbs:
15.00g
 
20.06g
 
86.46g
- -
Tue 6: 831 * 52%
Fat:
 
Prot:
 
Carbs:
42.86g
 
20.05g
 
97.25g
- -
Mon 5: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
37.32g
 
56.47g
 
204.26g
3054*  1683
Sun 4: 1079 * -
Fat:
 
Prot:
 
Carbs:
26.84g
 
51.53g
 
165.04g
- -
Sat 3: 1142 * -
Fat:
 
Prot:
 
Carbs:
49.32g
 
40.78g
 
134.14g
- -
Fri 2: 1133 * -
Fat:
 
Prot:
 
Carbs:
52.70g
 
62.19g
 
103.00g
3054*  1921
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