olyaaa 174cm. 22y.o's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
26.44g
 
36.46g
 
179.45g
- -
Sun 11: 1764 * 147%
Fat:
 
Prot:
 
Carbs:
84.20g
 
63.16g
 
177.65g
- -
Sat 10: 1901 * 119%
Fat:
 
Prot:
 
Carbs:
83.10g
 
88.86g
 
198.53g
- -
Fri 9: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
73.38g
 
63.29g
 
121.51g
- -
Thu 8: 2208 * 138%
Fat:
 
Prot:
 
Carbs:
97.30g
 
75.88g
 
264.08g
- -
Wed 7: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
65.30g
 
68.91g
 
165.50g
- -
Tue 6: 2537 * 159%
Fat:
 
Prot:
 
Carbs:
125.78g
 
78.44g
 
282.21g
- -
Mon 5: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
67.08g
 
58.11g
 
94.39g
- -
Sun 4: 505 * 32%
Fat:
 
Prot:
 
Carbs:
29.73g
 
29.74g
 
34.89g
- -
Sat 3: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
76.04g
 
69.83g
 
169.32g
- -
Fri 2: 1983 * 124%
Fat:
 
Prot:
 
Carbs:
117.77g
 
78.76g
 
141.72g
- -
Thu 1: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
73.65g
 
43.89g
 
118.94g
- -
July 2024
Wed 31: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
101.10g
 
54.17g
 
179.03g
- -
Tue 30: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
64.13g
 
49.67g
 
86.85g
- -
Mon 29: 2828 * 177%
Fat:
 
Prot:
 
Carbs:
99.17g
 
80.15g
 
402.09g
- -
Sun 28: 2094 * 131%
Fat:
 
Prot:
 
Carbs:
116.01g
 
74.72g
 
175.07g
- -
Sat 27: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
50.97g
 
66.33g
 
129.45g
- -
Fri 26: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
68.31g
 
64.42g
 
133.78g
- -
Thu 25: 1495 * 125%
Fat:
 
Prot:
 
Carbs:
63.76g
 
52.92g
 
167.64g
- -
Wed 24: 1904 * 159%
Fat:
 
Prot:
 
Carbs:
81.23g
 
117.09g
 
184.93g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.