lovely-angel11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 30: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
84.90g
 
79.04g
 
157.84g
2228*  506
Mon 29: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
64.26g
 
59.72g
 
116.31g
- -
Sat 27: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
60.69g
 
63.63g
 
153.85g
- -
Fri 26: 2572 * 143%
Fat:
 
Prot:
 
Carbs:
132.81g
 
130.94g
 
186.11g
1898*  674
Thu 25: 1977 * 110%
Fat:
 
Prot:
 
Carbs:
107.20g
 
85.87g
 
167.14g
1676*  301
Wed 24: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
110.90g
 
114.12g
 
150.81g
- -
February 2022
Sat 12: 746 * 44%
Fat:
 
Prot:
 
Carbs:
29.65g
 
26.22g
 
94.94g
- -
Fri 11: 2044 * 120%
Fat:
 
Prot:
 
Carbs:
77.46g
 
102.15g
 
239.60g
- -
Thu 10: 2074 * 122%
Fat:
 
Prot:
 
Carbs:
119.60g
 
80.71g
 
175.63g
- -
Wed 9: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
56.94g
 
81.48g
 
263.15g
- -
Tue 8: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
79.87g
 
75.97g
 
237.14g
- -
Mon 7: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
69.21g
 
78.76g
 
228.77g
- -
January 2021
Thu 21: 937 * 62%
Fat:
 
Prot:
 
Carbs:
32.28g
 
62.67g
 
103.22g
- -
Wed 20: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
43.90g
 
81.31g
 
243.15g
- -
Sun 17: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
44.78g
 
74.17g
 
118.95g
- -
Sat 16: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
54.34g
 
67.46g
 
100.64g
- -
Fri 15: 1841 * 123%
Fat:
 
Prot:
 
Carbs:
77.29g
 
96.93g
 
179.57g
- -
Thu 14: 1961 * 131%
Fat:
 
Prot:
 
Carbs:
61.15g
 
88.24g
 
268.66g
- -
Wed 13: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
44.79g
 
79.03g
 
206.07g
- -
Tue 12: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
63.35g
 
62.84g
 
201.61g
- -
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