| February 2024 |
| Sat 10: |
134 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
1.15g |
|
12.61g |
|
-
|
-
|
| November 2023 |
| Fri 3: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
87.13g |
|
134.53g |
|
-
|
-
|
| Thu 2: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
90.07g |
|
190.62g |
|
-
|
-
|
| Wed 1: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
83.45g |
|
132.52g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
79.45g |
|
153.23g |
|
-
|
-
|
| Mon 30: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
76.23g |
|
139.10g |
|
-
|
-
|
| Sun 29: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
95.08g |
|
148.53g |
|
-
|
-
|
| Sat 28: |
1507 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
108.95g |
|
130.91g |
|
-
|
-
|
| Fri 27: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
89.22g |
|
151.90g |
|
-
|
-
|
| Thu 26: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
82.84g |
|
153.86g |
|
-
|
-
|
| Wed 25: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
89.75g |
|
166.42g |
|
-
|
-
|
| Tue 24: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
106.97g |
|
156.84g |
|
-
|
-
|
| Mon 23: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
46.48g |
|
168.99g |
|
-
|
-
|
| Sun 22: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
81.27g |
|
168.58g |
|
-
|
-
|
| Sat 21: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
51.91g |
|
154.02g |
|
-
|
-
|
| Fri 20: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
75.16g |
|
143.37g |
|
-
|
-
|
| Thu 19: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
77.98g |
|
157.00g |
|
-
|
-
|
| Wed 18: |
622 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
23.69g |
|
53.03g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
38.20g |
|
29.94g |
|
-
|
-
|
| Mon 25: |
426 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
17.41g |
|
40.42g |
|
-
|
-
|
