damagochiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 27: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
71.16g
 
67.47g
 
147.18g
- -
Sat 26: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
54.99g
 
49.75g
 
139.14g
- -
Fri 25: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
57.90g
 
29.47g
 
156.47g
- -
Thu 24: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
56.49g
 
79.83g
 
187.56g
- -
Wed 23: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
39.08g
 
75.50g
 
149.54g
- -
Tue 22: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
69.44g
 
79.35g
 
136.48g
- -
Mon 21: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
58.55g
 
58.12g
 
146.90g
- -
Sun 20: 2038 * 146%
Fat:
 
Prot:
 
Carbs:
95.80g
 
95.35g
 
201.84g
- -
Sat 19: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
58.34g
 
68.06g
 
138.83g
- -
Fri 18: 996 * 71%
Fat:
 
Prot:
 
Carbs:
39.08g
 
39.78g
 
124.49g
- -
Thu 17: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
35.91g
 
44.40g
 
142.00g
- -
Wed 16: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
46.23g
 
63.65g
 
150.39g
- -
Tue 15: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
50.20g
 
76.15g
 
177.19g
- -
Mon 14: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
31.22g
 
97.04g
 
108.29g
- -
Sun 13: 1570 * 112%
Fat:
 
Prot:
 
Carbs:
57.39g
 
66.35g
 
194.25g
- -
Sat 12: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
37.12g
 
54.06g
 
182.43g
- -
Fri 11: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
54.50g
 
66.33g
 
217.30g
- -
Thu 10: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
56.76g
 
84.65g
 
173.96g
- -
Wed 9: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
48.28g
 
45.87g
 
181.49g
- -
Tue 8: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
45.51g
 
50.57g
 
168.36g
- -
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