| February 2024 |
| Sat 10: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
42.35g |
|
24.85g |
|
-
|
-
|
| January 2024 |
| Tue 9: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.00g |
|
10.00g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
37.77g |
|
132.06g |
|
-
|
-
|
| Wed 2: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
20.10g |
|
45.49g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
4.00g |
|
17.00g |
|
-
|
-
|
| May 2022 |
| Sat 21: |
613 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
22.21g |
|
99.49g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
123 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
2.46g |
|
30.78g |
|
-
|
-
|
| Sun 17: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
24.00g |
|
-
|
-
|
| Mon 11: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
9.57g |
|
73.90g |
|
-
|
-
|
| Sun 3: |
219 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
2.62g |
|
33.26g |
|
-
|
-
|
| March 2022 |
| February 2022 |
| Mon 28: |
298 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
12.07g |
|
47.24g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
18.25g |
|
62.61g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
134 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
1.72g |
|
34.05g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.53g |
|
35.03g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
64 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
0.89g |
|
13.32g |
|
-
|
-
|
| Sun 8: |
163 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
2.12g |
|
41.19g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
50.56g |
|
149.92g |
|
-
|
-
|
| Wed 7: |
959 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
32.43g |
|
160.00g |
|
-
|
-
|
| Sat 3: |
536 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
21.35g |
|
80.77g |
|
-
|
-
|
