| November 2020 |
| Fri 20: |
135 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
5.40g |
|
26.40g |
|
-
|
-
|
| Mon 16: |
196 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
26.60g |
|
19.60g |
|
-
|
-
|
| Sun 15: |
2391 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
144.38g |
|
56.21g |
|
220.77g |
|
-
|
-
|
| Sat 14: |
1923 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
88.01g |
|
80.95g |
|
198.00g |
|
-
|
-
|
| Fri 13: |
2250 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
88.58g |
|
115.77g |
|
242.83g |
|
829*
|
 1421
|
| Thu 12: |
2612 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
141.45g |
|
87.74g |
|
253.31g |
|
253*
|
2359
|
| Wed 11: |
970 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
42.66g |
|
130.65g |
|
-
|
-
|
| Tue 10: |
1322 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
67.19g |
|
119.85g |
|
-
|
-
|
| Fri 6: |
592 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
24.95g |
|
57.24g |
|
-
|
-
|
| Thu 5: |
1992 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
101.25g |
|
109.14g |
|
153.21g |
|
-
|
-
|
| Wed 4: |
1445 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
85.67g |
|
144.17g |
|
922*
|
523
|
| Tue 3: |
2184 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
108.24g |
|
122.54g |
|
174.54g |
|
-
|
-
|
| Mon 2: |
2152 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
74.73g |
|
280.33g |
|
-
|
-
|
| Sun 1: |
2548 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
115.86g |
|
362.26g |
|
514*
|
2034
|
| October 2020 |
| Sat 31: |
2362 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
49.15g |
|
416.28g |
|
256*
|
2106
|
| Fri 30: |
2761 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
112.23g |
|
81.85g |
|
362.10g |
|
1025*
|
1736
|
| Thu 29: |
1669 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
82.02g |
|
177.35g |
|
256*
|
1413
|
| Wed 28: |
2436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
127.61g |
|
69.90g |
|
248.05g |
|
769*
|
1667
|
