rkd86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 1895 * 118%
Fat:
 
Prot:
 
Carbs:
66.98g
 
87.29g
 
237.51g
- -
Sun 3: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
49.36g
 
64.27g
 
198.24g
- -
Sat 2: 2290 * 143%
Fat:
 
Prot:
 
Carbs:
56.11g
 
98.59g
 
347.98g
- -
January 2022
Thu 20: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
72.54g
 
90.63g
 
182.56g
- -
Tue 18: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
33.77g
 
49.85g
 
234.94g
- -
Tue 11: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
64.37g
 
90.88g
 
230.65g
- -
Sun 9: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
38.14g
 
99.49g
 
217.21g
- -
Sat 8: 2092 * 131%
Fat:
 
Prot:
 
Carbs:
53.94g
 
51.53g
 
349.19g
- -
Thu 6: 2074 * 130%
Fat:
 
Prot:
 
Carbs:
65.86g
 
64.70g
 
309.98g
- -
Wed 5: 2111 * 132%
Fat:
 
Prot:
 
Carbs:
53.67g
 
107.03g
 
296.46g
- -
December 2021
Fri 17: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
27.56g
 
57.02g
 
133.94g
- -
Wed 15: 2323 * 145%
Fat:
 
Prot:
 
Carbs:
62.96g
 
82.20g
 
348.17g
- -
Tue 14: 2024 * 126%
Fat:
 
Prot:
 
Carbs:
55.61g
 
80.06g
 
298.58g
- -
Mon 13: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
72.15g
 
67.62g
 
219.46g
- -
Sun 12: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
46.97g
 
52.06g
 
105.69g
- -
Sat 11: 2594 * 162%
Fat:
 
Prot:
 
Carbs:
96.79g
 
90.92g
 
347.28g
- -
Fri 10: 2265 * 142%
Fat:
 
Prot:
 
Carbs:
74.28g
 
86.37g
 
312.45g
- -
Thu 9: 2287 * 143%
Fat:
 
Prot:
 
Carbs:
97.62g
 
64.88g
 
289.12g
- -
Wed 8: 2564 * 160%
Fat:
 
Prot:
 
Carbs:
69.53g
 
108.99g
 
373.08g
- -
Tue 7: 2023 * 126%
Fat:
 
Prot:
 
Carbs:
59.69g
 
51.51g
 
316.66g
- -
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