Dayane Dias insta:@dayane_dias96 💜💪🏻's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 591 * 66%
Fat:
 
Prot:
 
Carbs:
18.07g
 
29.87g
 
107.46g
- -
Mon 8: 852 * 95%
Fat:
 
Prot:
 
Carbs:
23.85g
 
37.83g
 
152.62g
- -
Sun 7: 1002 * 111%
Fat:
 
Prot:
 
Carbs:
32.14g
 
31.58g
 
177.52g
- -
Sat 6: 1074 * 119%
Fat:
 
Prot:
 
Carbs:
37.71g
 
38.09g
 
136.14g
- -
Fri 5: 866 * 96%
Fat:
 
Prot:
 
Carbs:
27.21g
 
40.48g
 
110.78g
- -
Thu 4: 1758 * 195%
Fat:
 
Prot:
 
Carbs:
63.59g
 
69.59g
 
284.63g
- -
Wed 3: 760 * 84%
Fat:
 
Prot:
 
Carbs:
28.21g
 
30.99g
 
84.52g
- -
Tue 2: 636 * 71%
Fat:
 
Prot:
 
Carbs:
18.01g
 
24.79g
 
60.42g
- -
Mon 1: 366 * 41%
Fat:
 
Prot:
 
Carbs:
6.68g
 
10.14g
 
31.48g
- -
June 2024
Sun 30: 576 * 64%
Fat:
 
Prot:
 
Carbs:
22.67g
 
13.83g
 
62.64g
- -
Sat 29: 2609 * 290%
Fat:
 
Prot:
 
Carbs:
70.18g
 
90.81g
 
257.79g
- -
Fri 28: 1186 * 132%
Fat:
 
Prot:
 
Carbs:
48.39g
 
22.87g
 
142.12g
- -
Thu 27: 1338 * 149%
Fat:
 
Prot:
 
Carbs:
31.12g
 
35.21g
 
201.24g
- -
Wed 26: 1029 * 114%
Fat:
 
Prot:
 
Carbs:
31.14g
 
32.50g
 
131.30g
- -
Tue 25: 1297 * 144%
Fat:
 
Prot:
 
Carbs:
49.84g
 
59.50g
 
213.37g
- -
Mon 24: 1042 * 116%
Fat:
 
Prot:
 
Carbs:
37.46g
 
46.74g
 
147.50g
- -
Sun 23: 980 * 109%
Fat:
 
Prot:
 
Carbs:
41.75g
 
53.61g
 
172.96g
- -
Sat 22: 1113 * 124%
Fat:
 
Prot:
 
Carbs:
35.48g
 
51.99g
 
129.05g
- -
Thu 20: 844 * 94%
Fat:
 
Prot:
 
Carbs:
32.38g
 
49.01g
 
127.24g
- -
Wed 19: 2548 * 283%
Fat:
 
Prot:
 
Carbs:
106.50g
 
104.59g
 
311.78g
- -
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