Uliyana22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: - - 505* -
Sun 23: - - 1797* -
Sat 22: - - 1481* -
Fri 21: - - 1549* -
Thu 20: - - 1510* -
Wed 19: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
63.68g
 
52.41g
 
183.66g
1545*  72
Tue 18: 958 * 64%
Fat:
 
Prot:
 
Carbs:
60.04g
 
68.34g
 
41.12g
1674*  716
Mon 17: - - 1603* -
Sun 16: - - 1490* -
Sat 15: - - 1673* -
Fri 14: 331 * 22%
Fat:
 
Prot:
 
Carbs:
6.48g
 
29.12g
 
37.90g
1729*  1398
Thu 13: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
51.55g
 
73.00g
 
85.91g
1495*  391
Wed 12: 283 * 19%
Fat:
 
Prot:
 
Carbs:
6.74g
 
23.76g
 
32.58g
1796*  1513
Tue 11: 597 * 40%
Fat:
 
Prot:
 
Carbs:
17.65g
 
48.65g
 
60.64g
1743*  1146
Mon 10: 313 * 21%
Fat:
 
Prot:
 
Carbs:
18.30g
 
22.71g
 
13.60g
1610*  1297
Sun 9: - - 1890* -
Sat 8: - - 1531* -
Fri 7: 460 * 31%
Fat:
 
Prot:
 
Carbs:
19.18g
 
30.92g
 
42.19g
1537*  1077
Thu 6: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
90.68g
 
111.11g
 
52.91g
1595*  140
Wed 5: 367 * 24%
Fat:
 
Prot:
 
Carbs:
17.29g
 
5.61g
 
47.20g
1553*  1186
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